Urine Hydration Chart

Stay healthy, stay hydrated

It is important to say hydrated when you’re at school, home or being active. It is recommended that we drink 8 glasses or more of water each day.

We need this amount of water to keep our body working properly. One way to check your level of hydration is the colour or your urine. Generally the darker your urine, the more dehydrated you are. If you are urinating frequently and your urine is clear and odourless then you are well hydrated. 

Click on the link below to view our urine hydration chart.

Urine Hydration Chart (PDF 200 KB)